In person Bodywork now available in Oak Park!
Bodywork is a powerful way to find balance and grow your mindbody awareness. Each session is crafted to support your goals and create greater harmony in your body.
Areas of focus may include:
- Relieving general aches and pains
- Calming the nervous system
- Learning about your holding patterns
- Increasing the efficacy of workouts
- Restoring maximum function after an injury
What to expect:
All Bodywork sessions begin with a brief check-in/assessment. Every body is different every day, and this is an essential step in creating a session plan that aligns with your goals. We’ll discuss your needs in that moment, any specific areas of concern, and which modalities to include in our session.
Modalities may include:
- Deep Tissue massage
- Graston Technique® Therapy
- Abdominal massage
- Assisted stretching
- Scar tissue massage
- Supported breathwork
- Swedish massage
- Pregnancy/postpartum massage
With a plan in place, we’ll start the hands-on time. You may remain fully clothed, if you prefer, or you may privately undress to your comfort level and lay on the massage table underneath a sheet. Clients will be appropriately draped at all times. Some modalities require exposed skin to be most effective and others may be better performed while clothed. Please wear or bring loose, comfortable clothing.
Bodywork sessions are therapeutic, performed by a Licensed Massage Therapist, and strictly non-sexual.
After the hands-on time, we’ll take a moment to go over exercises and/or DIY massage techniques that support the work we’ve done. Beneficial results last longer when you have the tools to maintain them!
Focused Bodywork sessions are 60 minutes (45 minutes hands-on) and are intended to address one or two main areas of concern.
Extended Bodywork sessions are 90 minutes (75 minutes hands-on) and allow time for a head to toe, integrative approach.
2 hour Bodywork sessions (90 minutes hands-on) allow a little more time for self-care instruction along with more hands-on work.
Note: This studio is gratuity free. Private session rates are based on the total session time and are the same for all services – Bodywork, Pilates, etc. This allows for greater transparency and for private session packages to be shared across services.
Not in the Chicago area? Learn DIY Massage techniques tailored to your needs and take self-care to the next level! Virtual sessions available worldwide.
Ready to reset and relax?