Group Classes

Trio Circuit

Get LOTS of individual attention while enjoying the fun and affordability of a small group class. Rotate through the equipment and perform the versions of each exercise that best supports your unique goals.

We’ll focus on using Pilates to build strength, improve your mindbody awareness, and find ease of movement. Pregnancy and postpartum corrective exercise will be integrated when appropriate.

Level 1 classes are suitable for most and include instruction on exercises, anatomy, DIY massage, and body mechanics. Progress to faster paced Level 2 classes when you’ve achieved a foundational knowledge of the exercises and your personal modifications.

Initial assessment must be completed before first class. Out of respect for the most vulnerable in our community, masks are currently required for all group classes.

Pilates

Ready to join the fun?