Get LOTS of individual attention while enjoying the fun and affordability of a small group class. Rotate through the equipment and perform the versions of each exercise that best supports your unique goals.
Level 1 classes are suitable for most and include instruction on exercises, anatomy, DIY massage, and body mechanics. Progress to faster paced Level 2 classes when you’ve achieved a foundational knowledge of the exercises and your personal modifications.
Initial assessment must be completed before first class. Out of respect for the most vulnerable in our community, masks are encouraged in all group classes.
Current Trio Circuit schedule (all Level 1):
Mondays – 9:30am
Tuesdays – 12:15pm
Wednesdays – 4:30pm
Thursdays – Noon
New classes added when there are two people interested in the same time slot. Feel free to reach out with a time you’re looking for!
Ready to join the fun?