Pilates is a movement practice developed by Joseph Pilates in collaboration with his wife, Clara. It brings strength, health, and resiliency to bodies of all ages. Pilates is often associated with the equipment Joe designed and built for his clients, but you can easily practice it anywhere with a few props or just a mat.
In person sessions take place at our beautiful studio in downtown Oak Park, IL. You’ll utilize the Reformer, Tower, Step Barrel, Combo Chair, CoreAlign®, and more to get the most out of the Pilates repertoire.
Virtual sessions also available! For virtual Pilates training, all you need is a phone, tablet, or computer that can handle video calls. You’ll get real-time feedback so you know you’re working effectively and can ask questions as they come up.
Pilates training can help you:
Build strength
- Increase flexibility
Reduce back pain
- Boost your athletic performance
Keep up with your kids
Prevent injuries
- Speed recovery when injuries happen
We’ll begin with the fundamentals of Pilates to give you a strong foundation, then develop a custom home program to support you in achieving your unique goals.
During our Pilates sessions you will:
Build a stronger core
- Discover a more efficient way of moving
Lengthen and tone your body
Learn how to get the most out of the equipment you have at home
Incorporate DIY Massage techniques
Enhance your mind/body connection
Pumped about Pilates?