Congratulations! You have a baby (or a little kid, or a teenager, or an adult). It doesn’t matter if it’s been six weeks or six decades – once you’re postpartum, you’re always postpartum. Perhaps you’re feeling great and just want to carefully work back up to your pre-pregnancy activities. Or maybe you’re:
- Experiencing back pain
- Having a hard time healing your diastasis recti
- Leaking when you sneeze
- Not sure how to pick up the baby and all the gear without hurting yourself
- Noticing that your neck and shoulders are aching all the time
These are all common issues after having a baby, but they don’t have to be your reality!
We’ll work together to:
- Reset your breathing patterns and posture
- Create strength in a way that improves diastasis recti and prolapse instead of worsening them
- Help you stop worrying about where the nearest bathroom is
- Avoid injury when pushing a hundred-pounds of stroller and kids up a hill
- Rebuild your core so the rest of you doesn’t have to work so hard
- Address restrictive scar tissue if you had a c-section
Ready to focus on yourself for a moment?